Rolling on a foam roller helps to improve blood circulation throughout your skin, fascia, muscles and even tendons and ligaments. They also help lengthen and stretch the muscles and tendons as well as break down the soft connective tissue beneath the skin resulting in myofascial release. Particularly useful for muscle and ITB release on the legs that has become so popular with runners and other athletes.

• Can be used every day as part of your exercise regime.

• Improves circulation & reduces muscle soreness.

• Helps prevent injury.

• 45cm x15cm

Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.